Some of the most wonderful fillet steak I had was on a boat cruise – they cooked it for 45 minutes on a low heat in the oven and it was outstanding.
Slowly cooking sauces for curry works so well, otherwise you’ll be met with sauce stuck to the bottom of the pan.
I know jerk pork is cooked on a low heat over the barbeque in Jamaica. Only problem is that food posioning can be an issue.
